| Tips to avoid the Repetitive Motion Injuries |
Document
Holders:
Place at the same level as monitor |
Monitor
Distance:
Keep at proper distance for screen size. |
Head Posture:
Keep head straight over shoulders. |
Shoulder Position:
Align freely at side against the body. |
Monitor Height:
Place top edge of screen at eye level. |
|
Back Posture:
Make sure back has full contact with the backrest (sit all the way back in your chair.) |
Wrist Postures:
Keep wrists flat with little or no bending. |
Upper Arms:
Hang freely at side against the body. |
Mouse Placement:
Place at same level of keyboard and as close to side as possible. |
Elbow Posture:
Place at 90กใ angle & align at or slightly above, desktop. |
Thigh Position:
Keep thighs parallel to floor. |
Feet Position:
Place feet flat on floor or footboard. |
|
Seat Depth:
Adjust seat pan to support thighs. |
Tension:
Adjust tension so backrest tilts easily, yet provide smooth, even support. |
